My Running Log

Week starting Oct 02, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00
Air Pegasus 25 Miles: 1.00Treadmill Miles: 3.00New Balance 310 Miles: 2.00
Weight: 0.00
Tue, Oct 04, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.000.000.000.000.003.00

I was in Wakefield, MA and ran around the lake. It was a nice three miles. Still super sore but at least I was able to run. The worst is going down stairs still.

Weight: 0.00
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Wed, Oct 05, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Just ran a quick mile over by the lake in Wakefield, MA this morning. Now heading back to Salt Lake. I'm feeling less sore today but still not great.

Weight: 0.00
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Thu, Oct 06, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Came down with another cold. And back in Utah.

Weight: 0.00
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Fri, Oct 07, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Still fighting through a cold. But felt a little better on the run than yesterday.

Air Pegasus 25 Miles: 1.00Treadmill Miles: 1.00
Weight: 0.00
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Sat, Oct 08, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.000.002.00

Ran a 2 mile run on the treadmill. Pushed the pace for about half of it. Still getting over my cold but feeling much better today. No soreness left and actually feel like running, so that's great.

Treadmill Miles: 2.00New Balance 310 Miles: 2.00
Weight: 0.00
Comments(1)
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00
Air Pegasus 25 Miles: 1.00Treadmill Miles: 3.00New Balance 310 Miles: 2.00
Weight: 0.00
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