My Running Log

Week starting Sep 11, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
37.550.000.000.000.0037.55
Treadmill Miles: 22.30New Balance 690 Miles: 15.50Asics Equation 2 Miles: 5.85Asics Blue And Silver Miles: 16.20
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.000.000.000.000.008.00

Feeling much better today. Probably about 75% of how I normally feel. But I got a good run in. 1 hour at 7:30 pace on the treadmill. Now I need to try to get myself outside for some runs.

Treadmill Miles: 8.00New Balance 690 Miles: 8.00
Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.850.000.000.000.005.85

I didn't feel very good (running wise) but got in a few miles, so that's good. 5.85 miles at about 8 minute pace.

Asics Equation 2 Miles: 5.85Treadmill Miles: 5.85
Weight: 0.00
Comments(6)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.750.000.000.000.007.75

I ran outside! I did 4 x 1 mile repeats in around 6:30 pace. Didn't feel great, but it was nice to get outside.

Asics Blue And Silver Miles: 7.75
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.450.000.000.000.008.45

I watched the Diamond League meet while running. But I missed the 10K. Oh well. Didn't feel good at all on my run. Seems like my week of being sick took a toll on my fitness. Or maybe I have just had bad timing for my runs. Good luck to those running TOU.

Asics Blue And Silver Miles: 8.45Treadmill Miles: 8.45
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.500.000.000.000.007.50

I only managed 7.5 miles, but they were a good workout. I took my daughter in the running stroller. She must be hitting a growth spurt, because it felt like I was running uphill the whol way. And she didn't stop chattering the whole time. "Dad, why is the water green instead of blue?" "Where's another grasshopper?" "What's that noise?" Etc. etc. She doesn't get that from me.

I managed 37.5 for the week. Not as many as I wanted. But I just have to accept it for what it is. And I'm altering my plans for St. George. Will start out slower than originally planned and see what I can do. It does sound kind of nice to run a 3:30 and just enjoy the scenery. But I'll try for faster than that and see where it takes me. 

New Balance 690 Miles: 7.50
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
37.550.000.000.000.0037.55
Treadmill Miles: 22.30New Balance 690 Miles: 15.50Asics Equation 2 Miles: 5.85Asics Blue And Silver Miles: 16.20
Weight: 0.00
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