My Running Log

Feeling much better today. Probably about 75% of how I normally feel. But I got a good run in. 1 hour at 7:30 pace on the treadmill. Now I need to try to get myself outside for some runs.

I didn't feel very good (running wise) but got in a few miles, so that's good. 5.85 miles at about 8 minute pace.

I ran outside! I did 4 x 1 mile repeats in around 6:30 pace. Didn't feel great, but it was nice to get outside.

I watched the Diamond League meet while running. But I missed the 10K. Oh well. Didn't feel good at all on my run. Seems like my week of being sick took a toll on my fitness. Or maybe I have just had bad timing for my runs. Good luck to those running TOU.

I only managed 7.5 miles, but they were a good workout. I took my daughter in the running stroller. She must be hitting a growth spurt, because it felt like I was running uphill the whol way. And she didn't stop chattering the whole time. "Dad, why is the water green instead of blue?" "Where's another grasshopper?" "What's that noise?" Etc. etc. She doesn't get that from me.

I managed 37.5 for the week. Not as many as I wanted. But I just have to accept it for what it is. And I'm altering my plans for St. George. Will start out slower than originally planned and see what I can do. It does sound kind of nice to run a 3:30 and just enjoy the scenery. But I'll try for faster than that and see where it takes me.