My Running Log

Week starting Aug 29, 2010

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.007.7511.75
Air Pegasus 25 Miles: 9.75Asics Equation 2 Miles: 2.00
Weight: 0.00
Mon, Aug 30, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.007.757.75

I ran over to Canyon Road and up on a trail by the mouth of Provo Canyon. It was fun to explore, and the weather was perfect. The sights and smells reminded me of high school cross country. 7.75 miles in 1:05. Not a fast pace, but one of the longer training runs I've had in awhile.

Air Pegasus 25 Miles: 7.75
Weight: 0.00
Comments(1)
Tue, Aug 31, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Very busy.

Air Pegasus 25 Miles: 1.00
Weight: 0.00
Add Comment
Wed, Sep 01, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Started job today. Also trying to finish dissertation at same time. I'm afraid running will suffer, but I will keep up my streak of running 5 days per week, even if it's just a mile each time. I have to keep that streak going or I will stop running altogether and gain my weight back.

Air Pegasus 25 Miles: 1.00
Weight: 0.00
Comments(1)
Fri, Sep 03, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Asics Equation 2 Miles: 1.00
Weight: 0.00
Add Comment
Sat, Sep 04, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Asics Equation 2 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.007.7511.75
Air Pegasus 25 Miles: 9.75Asics Equation 2 Miles: 2.00
Weight: 0.00
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