My Running Log

Week starting Aug 01, 2010

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.004.500.000.000.007.50
Asics Equation 2 Miles: 7.50
Weight: 0.00
Mon, Aug 02, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

You guess it! A mile! 

Asics Equation 2 Miles: 1.00
Weight: 0.00
Comments(1)
Tue, Aug 03, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

It's a long story, but now we live in Orem. We should be here a few months at least. I ran a mile around our new neighborhood.

Asics Equation 2 Miles: 1.00
Weight: 0.00
Add Comment
Wed, Aug 04, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.002.250.000.000.002.25

Stormy night (but not rainy). I ran 1 mile toward Provo Canyon in 7:00 with a strong headwind. On the way back, I had a strong tailwind and ran it in 5:55. Then did a short cooldown. I'm hoping to beat my mileage from last week.

Asics Equation 2 Miles: 2.25
Weight: 0.00
Comments(4)
Fri, Aug 06, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.002.250.000.000.002.25

Ran the same workout as on Wednesday along 800 North. My watch battery died, but I think averaged 6:30/mile. These short workouts are fun, but I want to build up some more if I can.

Asics Equation 2 Miles: 2.25
Weight: 0.00
Add Comment
Sat, Aug 07, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Ran a mile just before midnight. Only ran 7.5 miles this week, but it was a 0.5 mile improvement over last week. :) 

Asics Equation 2 Miles: 1.00
Weight: 0.00
Add Comment
Totals
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
3.004.500.000.000.007.50
Asics Equation 2 Miles: 7.50
Weight: 0.00
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