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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.45 | 0.00 | 0.00 | 0.00 | 0.00 | 9.45 |
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| Treadmill Miles: 5.41 | New Balance 310 Miles: 9.67 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.25 | 0.00 | 0.00 | 0.00 | 0.00 | 2.25 |
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| Treadmill Miles: 2.35 | New Balance 310 Miles: 2.35 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.20 | 0.00 | 0.00 | 0.00 | 0.00 | 2.20 |
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| New Balance 310 Miles: 2.26 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Treadmill Miles: 2.00 | New Balance 310 Miles: 2.00 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| New Balance 310 Miles: 2.00 |
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| Comments(4) |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Treadmill Miles: 1.06 | New Balance 310 Miles: 1.06 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 9.45 | 0.00 | 0.00 | 0.00 | 0.00 | 9.45 |
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| Treadmill Miles: 5.41 | New Balance 310 Miles: 9.67 |
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