My Running Log

Week starting May 22, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
33.00	0.00	0.00	0.00	0.00	33.00

Asics Equation 2 Miles: 12.10	Air Pegasus 25 Miles: 4.25	Asics Blue And Silver Miles: 15.65

Weight: 0.00

Mon, May 23, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.00	0.00	0.00	0.00	0.00	6.00

Interval workout on treadmill. Ran for 45 minutes. Covered 6 miles. This gets my heart rate up and burns my quads better than running at an even pace. So it must be worthwhile.

Asics Equation 2 Miles: 6.00

Weight: 0.00

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Wed, May 25, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.25	0.00	0.00	0.00	0.00	4.25

Nothing special.

Air Pegasus 25 Miles: 4.25

Weight: 0.00

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Thu, May 26, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.10	0.00	0.00	0.00	0.00	6.10

Found out I am really close to the Jordan River Parkway. That's going to be a great thing for me. Was home this afternoon, so I ran 6 miles on it. 7:38 pace. Tried to push the pace on parts, but my body just wasn't having it.

Asics Equation 2 Miles: 6.10

Weight: 0.00

Comments(3)

Fri, May 27, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Ran a mile in my dress shoes because...it's a long story.

Weight: 0.00

Comments(3)

Sat, May 28, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.65	0.00	0.00	0.00	0.00	15.65

I had set the goal to run 33 miles this week, but I basically a day off yesterday, so I had to try to get some extra mileage today. My daughter has been wanting to ride in the running stroller, so we ventured around the area for 6 miles, and then I took my son for about 1.25 miles. Then my wife had to leave, so I ran some more on the treadmill and got the mileage in. It was hard at the end. Total of 15.65 miles gives me 33 for the week. Feels great to have kept my goal.

I don't think I'm getting better lately. But I've strung together several weeks with consistent (but low) mileage, so I think that will pay off, especially if I keep increasing.

My commitment to myself for next week is that I will run 40 miles. That includes a race on Monday, my first in 8 or 9 months.

Asics Blue And Silver Miles: 15.65

Weight: 0.00

Comments(1)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
33.00	0.00	0.00	0.00	0.00	33.00

Asics Equation 2 Miles: 12.10	Air Pegasus 25 Miles: 4.25	Asics Blue And Silver Miles: 15.65

Weight: 0.00

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