My Running Log

Week starting May 15, 2011

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
30.00	0.00	0.00	0.00	0.00	30.00

Air Pegasus 25 Miles: 5.60	Asics Equation 2 Miles: 6.15	Asics Blue And Silver Miles: 17.25

Weight: 0.00

Mon, May 16, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.60	0.00	0.00	0.00	0.00	5.60

Did my interval workout on the treadmill. Same pace as last week. Barely hung on and finished it. That was hard.

I used my heart rate monitor for the first time. It was interesting to see it fluctuate. My max was about 170-175. Resting during intervals was 140-155.

Air Pegasus 25 Miles: 5.60

Weight: 0.00

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Tue, May 17, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.15	0.00	0.00	0.00	0.00	6.15

I did the treadmill tempo run today and was able to do 5.9 miles in 42 minutes. That's my best so far. I know I can keep improving.

Asics Equation 2 Miles: 6.15

Weight: 0.00

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Thu, May 19, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Had a bad day. Just ran a mile (in my dress shoes).

Weight: 0.00

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Fri, May 20, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.25	0.00	0.00	0.00	0.00	7.25

Asics Blue And Silver Miles: 7.25

Weight: 0.00

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Sat, May 21, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
10.00	0.00	0.00	0.00	0.00	10.00

Had an awesome run along the railroad that goes between Lehi and Bluffdale. Weather was perfect, and I felt strong in my longest run in a long while. 10 miles. Average pace was 7:38, which is great for me right now.

And importantly, I got 30 miles for the week.

My goal for next week is 33 miles.

Asics Blue And Silver Miles: 10.00

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
30.00	0.00	0.00	0.00	0.00	30.00

Air Pegasus 25 Miles: 5.60	Asics Equation 2 Miles: 6.15	Asics Blue And Silver Miles: 17.25

Weight: 0.00

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