My Running Log

Week starting May 09, 2010

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.60	9.00	0.00	0.00	9.75	27.35

Asics Blue And Silver Miles: 27.35

Weight: 0.00

Mon, May 10, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	5.25	6.25

Tempo workout on the treadmill. For some reason the treadmill wouldn't go past 9.7 mph. Kinda strange. Anyway, went through 6 miles in 38:53 and 6.25 in 41:44. Sad to see the Jazz lose, especially to that team from Southern California that shall remain nameless.

Asics Blue And Silver Miles: 6.25

Weight: 0.00

Comments(1)

Tue, May 11, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.10	0.00	0.00	0.00	0.00	4.10

4.1 miles in 30 minutes on the treadmill. Much of it was on the hill workout, level 4.

Asics Blue And Silver Miles: 4.10

Weight: 0.00

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Wed, May 12, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	5.00	0.00	0.00	0.00	6.00

Another one of my hill/tempo runs on the treadmill. After a warmup mile, I ran 4.5 miles at 6:30 pace with random hills at Level 2. It got my heart rate up but not high enough that I stopped. Then did a short cooldown.

I posted some thoughts on Why Do I Run? on my other blog. I'd be interested to know what you all think.

Asics Blue And Silver Miles: 6.00

Weight: 0.00

Comments(2)

Fri, May 14, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	4.00	0.00	0.00	0.00	5.00

Another tempo run. 5 miles in 32:40 on the treadmill. I feel like my form is getting better when I'm running tempos, which is important for doing better in races.

Asics Blue And Silver Miles: 5.00

Weight: 0.00

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Sat, May 15, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.50	0.00	0.00	0.00	4.50	6.00

I did my hill workout on the treadmill. 1 mile warmup. 4.1 miles at Level 9 random hills, 7:00 pace. Couldn't push through to 4.5 miles, which was my goal. So I slowed down and reduced the hills. But it was still a good workout.

I made it to 27 miles for the week. That's quite a bit more than I've been getting. It was nice to run a few more miles, and most were at high intensity. I have to say I've enjoyed running fewer miles lately. But eventually I'll up the mileage. Just probably won't be till I graduate.

Congrats to those who raced today!

Asics Blue And Silver Miles: 6.00

Weight: 0.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.60	9.00	0.00	0.00	9.75	27.35

Asics Blue And Silver Miles: 27.35

Weight: 0.00

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