My Running Log

Week starting Apr 25, 2010

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.754.750.000.0010.7522.25
Asics Blue And Silver Miles: 22.25
Weight: 156.90
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.000.000.000.000.001.00

Easy mile just to do something.

Asics Blue And Silver Miles: 1.00
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.504.750.000.000.006.25

Nice little tempo run starting after midnight. First six miles in 38:56. Total run about 41:00.

Asics Blue And Silver Miles: 6.25
Weight: 0.00
Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.500.000.000.004.506.00

Hill workout on the treadmill. Level 5 random hills at 7:00 pace. Increased the level toward the end because I was feeling good. Nice to get a good run in two days in a row.

Asics Blue And Silver Miles: 6.00
Weight: 156.80
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.750.000.000.000.002.75

Ran along the trail behind my development with my daughter in the stroller. It was tough to push her up the hill, so it was a good workout even though it was short.

Asics Blue And Silver Miles: 2.75
Weight: 157.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.006.256.25

This was combination of tempo run and hill run. The pace was 6:30 approximately, and I put it at random hills, level 4. Good little workout.

Asics Blue And Silver Miles: 6.25
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.754.750.000.0010.7522.25
Asics Blue And Silver Miles: 22.25
Weight: 156.90
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