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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 20.70 | 0.00 | 0.00 | 0.00 | 0.00 | 20.70 |
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| Treadmill Miles: 16.97 | New Balance 310 Miles: 21.07 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.25 | 0.00 | 0.00 | 0.00 | 0.00 | 4.25 |
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| Treadmill Miles: 4.31 | New Balance 310 Miles: 4.31 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.15 | 0.00 | 0.00 | 0.00 | 0.00 | 4.15 |
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| Treadmill Miles: 4.30 | New Balance 310 Miles: 4.30 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.20 | 0.00 | 0.00 | 0.00 | 0.00 | 4.20 |
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| Treadmill Miles: 4.30 | New Balance 310 Miles: 4.30 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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| Treadmill Miles: 4.06 | New Balance 310 Miles: 4.06 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.10 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
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| New Balance 310 Miles: 4.10 |
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| Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 20.70 | 0.00 | 0.00 | 0.00 | 0.00 | 20.70 |
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| Treadmill Miles: 16.97 | New Balance 310 Miles: 21.07 |
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