My Running Log

Week starting Jan 20, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.30	0.00	0.00	0.00	0.00	21.30

Asics Equation 2 Miles: 4.60	Treadmill Miles: 21.87	Pearl Izumi Orange Streaks Miles: 4.49	New Balance 690 Miles: 5.53	New Balance 310 Miles: 7.25

Weight: 0.00

Mon, Jan 21, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.50	0.00	0.00	0.00	0.00	4.50

Asics Equation 2 Miles: 4.60	Treadmill Miles: 4.60

Weight: 0.00

Wed, Jan 23, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.35	0.00	0.00	0.00	0.00	4.35

Pearl Izumi Orange Streaks Miles: 4.49	Treadmill Miles: 4.49

Weight: 0.00

Thu, Jan 24, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.35	0.00	0.00	0.00	0.00	4.35

Found out we're going to have a girl in June.

Treadmill Miles: 4.47	New Balance 690 Miles: 4.47

Weight: 0.00

Fri, Jan 25, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Treadmill Miles: 1.06	New Balance 690 Miles: 1.06

Weight: 0.00

Sat, Jan 26, 2013

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.10	0.00	0.00	0.00	0.00	7.10

Treadmill Miles: 7.25	New Balance 310 Miles: 7.25

Weight: 0.00

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
21.30	0.00	0.00	0.00	0.00	21.30

Asics Equation 2 Miles: 4.60	Treadmill Miles: 21.87	Pearl Izumi Orange Streaks Miles: 4.49	New Balance 690 Miles: 5.53	New Balance 310 Miles: 7.25

Weight: 0.00

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