My Running Log

Week starting Jan 18, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesSteve Piccolo's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.654.106.500.003.1520.40
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.904.100.000.000.005.00

5 minutes - 8:30 pace

5 minutes - 8:00 pace

5 minutes - 7:30 pace

10 minutes - 7:00 pace

5 minutes - 6:31 pace

 Pushed myself on this one. Hopefully not more than what I'm ready for. But it felt awesome, and my heart/breathing were not going too hard. Makes me excited for the next workout like this to see if I can push it a little harder.

Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.500.000.000.000.001.50

Played b-ball tonight

Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.003.153.15

5 minutes warmup (uphill) on treadmill

20 minutes at 6.0-6.5 mph (random hill climb, level 12) on treadmill

10 minutes cooldown (uphill) walking on treadmill

Felt good at the beginning but then couldn't handle the uphill at the speed I was going. But it was good to test my limits.

Also, found out I will be able to run in the SLC half marathon on April 18. Plan to do this rather than the Provo one. Should be fun.

Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.000.000.000.000.002.00

Played basketball again tonight. It showed me that I still am out of shape. Got winded after going up and down the court a few times. Need to stay consistent with running. Not sure if I'm going to continue playing b-ball because it's messing up my running routine.

Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.250.006.500.000.008.75

Didn't get an elliptical workout in this week, so I made that my warmup (10 minutes) and cooldown (20 minutes) for my run. Those were the easy miles. Heart rate was about 125 at beginning and 130-150 on cooldown.

 Ran 2 minutes at 6.5 mph at the beginning and end of run. In the middle, ran 5 miles at 7:41 pace and 1 mile at 7:00 pace. Heart rate between 150 and 160.

I noted that the first 6.21 miles (10-K) of this run were in 47:26. I'm happy with that for my third week of training (though it is on the treadmill).

Was a little hard at the end but felt great for everything. Really enjoying this. I ran a bit more than last week, which was part of my goal for this week.

Weight: 0.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
6.654.106.500.003.1520.40
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: