My Running Log

December 22, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Sat, Jan 24, 2009
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.250.006.500.000.008.75

Didn't get an elliptical workout in this week, so I made that my warmup (10 minutes) and cooldown (20 minutes) for my run. Those were the easy miles. Heart rate was about 125 at beginning and 130-150 on cooldown.

 Ran 2 minutes at 6.5 mph at the beginning and end of run. In the middle, ran 5 miles at 7:41 pace and 1 mile at 7:00 pace. Heart rate between 150 and 160.

I noted that the first 6.21 miles (10-K) of this run were in 47:26. I'm happy with that for my third week of training (though it is on the treadmill).

Was a little hard at the end but felt great for everything. Really enjoying this. I ran a bit more than last week, which was part of my goal for this week.

Weight: 0.00
Comments
From Dustin on Sat, Jan 24, 2009 at 21:45:21

Sounds good on your goal to run the Salt Lake City Half in April. If you guys ever have a free weekend you should come down, we've got quite a few good races down here in the spring, plus we moved into a bigger house and would love to have company.

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