My Running Log

Week starting Jan 12, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
23.20	0.00	0.00	0.00	0.00	23.20

Treadmill Miles: 24.30	New Balance 310 Miles: 24.30

Weight: 0.00

Mon, Jan 13, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Treadmill Miles: 4.20	New Balance 310 Miles: 4.20

Weight: 0.00

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Wed, Jan 15, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.05	0.00	0.00	0.00	0.00	2.05

Treadmill Miles: 2.20	New Balance 310 Miles: 2.20

Weight: 0.00

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Thu, Jan 16, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.75	0.00	0.00	0.00	0.00	5.75

Treadmill Miles: 5.90	New Balance 310 Miles: 5.90

Weight: 0.00

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Fri, Jan 17, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.20	0.00	0.00	0.00	0.00	4.20

Treadmill Miles: 4.40	New Balance 310 Miles: 4.40

Weight: 0.00

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Sat, Jan 18, 2014

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
7.20	0.00	0.00	0.00	0.00	7.20

2nd week in a row with more than 20 miles!!

And 2nd Saturday in a row with 7+ miles. Today I did it in two separate runs (4 miles in the morning, 3.2 in the evening + some 30 second sprints). It feels fantastic to be running hard again!

But for some reason, I feel no motivation to race. But maybe that will come with increased fitness.

Treadmill Miles: 7.60	New Balance 310 Miles: 7.60

Weight: 0.00

Comments(3)

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
23.20	0.00	0.00	0.00	0.00	23.20

Treadmill Miles: 24.30	New Balance 310 Miles: 24.30

Weight: 0.00

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