My Running Log

Week starting Jan 12, 2014

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
23.200.000.000.000.0023.20
Treadmill Miles: 24.30New Balance 310 Miles: 24.30
Weight: 0.00
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.000.000.000.004.00

Treadmill Miles: 4.20New Balance 310 Miles: 4.20
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
2.050.000.000.000.002.05

Treadmill Miles: 2.20New Balance 310 Miles: 2.20
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
5.750.000.000.000.005.75

Treadmill Miles: 5.90New Balance 310 Miles: 5.90
Weight: 0.00
Add Comment
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.200.000.000.000.004.20

Treadmill Miles: 4.40New Balance 310 Miles: 4.40
Weight: 0.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.200.000.000.000.007.20

2nd week in a row with more than 20 miles!!

And 2nd Saturday in a row with 7+ miles. Today I did it in two separate runs (4 miles in the morning, 3.2 in the evening + some 30 second sprints). It feels fantastic to be running hard again!

But for some reason, I feel no motivation to race. But maybe that will come with increased fitness.

Treadmill Miles: 7.60New Balance 310 Miles: 7.60
Weight: 0.00
Comments(3)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
23.200.000.000.000.0023.20
Treadmill Miles: 24.30New Balance 310 Miles: 24.30
Weight: 0.00
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