Two weeks ago, I increased the pace slightly on my user-defined interval workout on my treadmill, and I wasn't able to complete all the intervals at full speed. Tonight I was able to do that. It's great to see myself make progress! And today I found out I made it into St. George. I'm excited. I haven't felt this motivated to train in a long time. I'm hoping to string together some good weeks of training. My mileage won't be as high as some people, but I will do as well as I can. | 