My Running Log

December 22, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Thu, Aug 18, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.20	0.00	0.00	0.00	0.00	8.20

Tried out the New Balance 690's on the treadmill. I did the sprint interval workout (7x75 seconds) that went from 7 minute pace down to 5:20 pace. And followed that up with some regular running for 32 minutes. The shoes are really comfortable. We'll see how durable they are.

Treadmill Miles: 8.20	New Balance 690 Miles: 8.20

Weight: 0.00

Comments

From Dustin on Fri, Aug 19, 2011 at 10:26:17 from 204.113.48.131

Happy Birthday Pic. I hope you had a great day.

From Steve Piccolo on Sat, Aug 20, 2011 at 03:33:21 from 67.2.46.110

Thanks, Dustin! I think you mentioned that you'd be OK having us stay with your guys for the marathon. Is that still OK, especially with the baby coming and all?

From Dustin on Sat, Aug 20, 2011 at 14:24:56 from 209.33.192.10

Yeah Steve we are still planning on you guys staying. It shouldn't be a problem. I think Jordan might have a varsity football game. Sunny's original due date was Nov. 1st, but last appointment they said she was measuring like 2 weeks early, said our baby girl was actually on the big side, so I guess that is good she is healthy and growing.

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