My Running Log

December 30, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

5K - 18:31 (Freedom Run, 2021)
10K - 38:52 (Dana Point, 2009)
Half marathon - 1:25:54 (SLC, 2012)
Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

Break 3:00 in a marathon
Run at least 5 days a week

Long-Term Running Goals:

Lifetime fitness
Run the Boston Marathon
Do an Ironman triathlon (someday)

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Air Pegasus 25 Lifetime Miles:						1220.37
Asics Equation 2 Lifetime Miles:						1198.81
Asics Blue And Silver Lifetime Miles:						930.43
Pearl Izumi Orange Streaks Lifetime Miles:						194.77
Treadmill Lifetime Miles:						2381.47
New Balance 690 Lifetime Miles:						313.68
New Balance 310 Lifetime Miles:						1120.96

Sat, Aug 20, 2011

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
11.75	0.00	0.00	0.00	0.00	11.75

Ran outside today! I got a late start and had family responsibilities and a mini family vacation, so I cut my run short. But I was satisfied with it. I ran down on the railroad trail by Point of the Mountain, ran into some dead ends, and came back on Redwood Road. It was hot (for me). My pace was not good (8:30 average), but I felt good.

I've been very unmotivated lately. My mileage has suffered. This week I got about 44 miles. Not great but not horrible. But it is what it is. I won't be in shape to run my "potential" for St. George. But I still have confidence that I can run a solid race in six weeks.

Asics Blue And Silver Miles: 11.75

Weight: 0.00

Comments

From allie on Mon, Aug 22, 2011 at 19:50:16 from 161.38.218.168

yay for an outside run! i think you will do really well at SGM.

From Steve Piccolo on Tue, Aug 23, 2011 at 01:24:21 from 67.2.46.110

Thanks! And great job on your 5K. I'm sure you believed at some point that you would might never break 3 hours for a marathon. So I bet someday you will get under 18 in the 5K.

From Scott Ensign on Tue, Aug 23, 2011 at 01:32:45 from 71.35.225.47

44 looks good to me. I wish I had gotten into SG. if I had I might not have gotten fat and lazy and injured this summer. oh well. next year.

From Steve Piccolo on Tue, Aug 23, 2011 at 11:48:00 from 155.101.146.105

Scott, I think you needed a break. So hopefully now you will come back with even faster times.

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