My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Mon, Aug 15, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
8.250.000.000.000.008.25

My best tempo workout of the year. 8.25 miles in 60 minutes. 10 minute warmup and then speed varied between 8 mph and 9 mph. Average overall was 8.1 mph or 7:25 pace. But it was a great mental victory for me in pushing through discomfort. I did the whole workout programmed into my treadmill. Hadn't done that before in this season.

Asics Blue And Silver Miles: 8.25Treadmill Miles: 8.25
Weight: 0.00
Comments
From Burt on Tue, Aug 16, 2011 at 11:35:28 from 206.19.214.144

Awesome job Pic.

From Steve Piccolo on Tue, Aug 16, 2011 at 14:13:13 from 67.2.46.110

Thanks, Burton. Good luck with the prowler in your backyard.

From allie on Tue, Aug 16, 2011 at 21:46:42 from 24.10.191.18

excellent run. you are really looking strong!

From Steve Piccolo on Wed, Aug 17, 2011 at 00:49:33 from 67.2.46.110

Thanks, Allie. I wish my mileage were higher, but I'll try to get it higher the next few weeks.

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