My Running Log

November 17, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Wed, Jul 27, 2011
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
9.500.000.000.000.009.50

I'm going to start doing mile repeats regularly. I ran some today over by Thanksgiving Point. There's a wide road with few cars that is good for night running. I ran back and forth 3 times. Actually, I ended up doing 4x1mile and 2x1200 meters (approx). Boy am I slow! I wasn't hurting too bad, but I just couldn't push the pace any harder. It was strange. But I'll keep working on it. It's definitely an area I can improve. Below are my splits.

6:43

6:31

6:31

6:25

6:25 (1200)

6:11 (1200) 

Air Pegasus 25 Miles: 9.50
Weight: 0.00
Comments
From Kam on Thu, Jul 28, 2011 at 10:21:27 from 174.23.219.156

I like those speeds. It's one thing to run a sub six mile and be done. It's another thing when you know you have to run several. On a separate note, Ragnar sent some awards for our 2nd place finish. It may take all year, or a trip to the post office, but I look forward to you receiving your trophy.

From Steve Piccolo on Thu, Jul 28, 2011 at 11:17:30 from 155.101.146.105

Thanks. Yeah, I guess that's what I get when I compare myself to others. This is a starting point for me, and hopefully I can get better as I train consistently.

Wow, that's cool about the trophies. BTW, congrats on the baby! I'm really glad he's healthy and happy.

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