My Running Log

December 30, 2024

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Location:

Lehi,UT,USA

Member Since:

Jan 01, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Personal bests since 2009:

  • 5K - 18:31 (Freedom Run, 2021)
  • 10K - 38:52 (Dana Point, 2009)
  • Half marathon - 1:25:54 (SLC, 2012)
  • Marathon - 3:02:40 (St. George, 2009)

Short-Term Running Goals:

  • Break 3:00 in a marathon
  • Run at least 5 days a week

Long-Term Running Goals:

  • Lifetime fitness
  • Run the Boston Marathon
  • Do an Ironman triathlon (someday)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Air Pegasus 25 Lifetime Miles: 1220.37
Asics Equation 2 Lifetime Miles: 1198.81
Asics Blue And Silver Lifetime Miles: 930.43
Pearl Izumi Orange Streaks Lifetime Miles: 194.77
Treadmill Lifetime Miles: 2381.47
New Balance 690 Lifetime Miles: 313.68
New Balance 310 Lifetime Miles: 1120.96
Mon, Mar 01, 2010
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
1.508.500.000.000.0010.00

Did my Monday treadmill tempo workout. It was my best yet since I've been doing treadmill workouts. As always, my times probably aren't equivalent to running on the road, but compared to myself it was an improvement to be happy about.

9.51 miles in 1 hour. 0.5 mile cooldown.

My neighbor started chatting with me for about 10 minutes toward the end, so that increased the difficulty. :) 

Air Pegasus 25 Miles: 10.00
Weight: 0.00
Comments
From Dave S on Tue, Mar 02, 2010 at 14:18:58 from 4.254.229.168

Wow! That's smokin fast for nearly 10 miles. Is that an all out race effort or could you still have gone faster?

From Burt on Tue, Mar 02, 2010 at 19:58:01 from 206.19.214.144

Yeah, at that speed I'm surprised you had the composure to not tell your neighbor to shut the heck up!

From Steve Piccolo on Thu, Mar 04, 2010 at 18:53:00 from 155.99.208.78

Thanks, guys! It was pretty close to my limit. If my life depended on it, I could have continued at that pace, but it was challenging. However, I will say that my hill workouts on the treadmill are even more challenging than the tempo runs, as far as heart rate, etc.

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