9 miles on the treadmill. 7 miles at 7:25 pace average. Then 2 miles at 8:30 pace for a cooldown.
Asics Blue And Silver Miles: 9.00
Treadmill Miles: 9.00
Weight: 0.00
Comments
From Burt on Fri, Jul 29, 2011 at 01:40:33 from 72.223.91.148
You're rockin' and rollin'!
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