2 miles warmup on the elliptical, watching BYU win their 20th game of the season. Then did a solid 1 hour hill workout on the treadmill. Ran it at 7:00 pace. Level 7. Random hills. It was challenging but doable. Going to Level 8 or 9 seems to be a big jump for me, but Level 7 is doable. This week turned out to be not too bad as far as running goes (great otherwise). 42 miles and some solid workouts. I'm really liking what I've been doing with alternating hard runs with easy runs. I usually feel fresh and ready to go for the harder workouts. Dustin asked what my next race was. So I looked around and found a 5K (Hale Freezes Over) down in Orem next Saturday, which I'm going to run. If it's not any more competitive than last year, I should have a shot at placing well. But I bet the competition will be stronger this year.
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