St. George Running Center - Run For Life.

Week starting Dec 18, 2011

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.000.003.000.0035.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Dec 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - Took it easy this morning. I really wasn't feeling too hot this morning. However, I was doing better than I was Sat. I ended up doing 5 out and back to OutBack. I like this run because it's flat, but the car exhaust is starting to really bug. 10 miles total.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Tue, Dec 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.003.000.0015.00

AM- Nice run this morning. Did my normal out and back and cut it 1 mile short to make it 9. I have been wanting to start doing a little speed work again just to get these legs turning over a bit.  I havn't done anything fast (except for the relay) since the marathon. 3x 1mile (5:40, 5:42, 5:30). Nothing crazy, just a good solid workout. My hip was a little tight, but other than that I felt relaxed and not too labored.

PM - 6 mile run home from the store. Very slow. Hips Really tight. I'm going to spend some time stretching.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Dec 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - 10 miles this morning on my Outback run.  I think I need to start mixing it up a little more. I'm getting tired of this run. Easy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.000.003.000.0035.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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