St. George Running Center - Run For Life.

Easy Morning run. Took it easy - R. Hip a bit tight. 

 I was planning on going out to do speed this morning but the weather got the best of me. Kendra and I went over to the Rec Center and I stretched while Kendra put some miles on the treadmill.

Afternoon

Warm-up

1st - 2:26 - 4:52 pace - this first interval felt labored - I think I stretched too much this morning.

2nd - 2:22 - 4:44 pace

3rd - 2:22 - 4:44 pace

4th - 2:23 - 4:46 pace  - had some issues with cars being in the way, tried to make it up the last 100m.

5th - 2:21 - 4:42 pace

6th - 2:15 - 4:30 pace - really tight on the cool down after this interval- But, it was my fastest this month.

I was going to do 7 but my L. hip got jacked on the 6th interval - so I just shut it down. 

Cool-Down

Store loop extended - waited for the sun to come up so it was a little warmer.

4x100 strides at the end.

Good workout with Dave and Clyde tonight -started at the convention center, up the bike path to river road, into Bloomington Hills, Down to Bloomington and back.  We did a 1x5min pick-up -I was pretty happy with my 5:25 ave. Bathroom break at Flying J - It ended up being a ton of gas (that's funny). The whole 9 miles was a 6:38 ave. pace. It was nice to get in a solid run.

Store loop - extended. It was a bit warmer - 40F so I wore shorts.

Met-up at Clyde's this morning with Dave, James and Clyde. Never really got going.  My hips just kept getting tighter and tighter. I decided to cut the run short due to being so tight. Easy 12.  The other guys did 14.25.

Slow and Easy.