St. George Running Center - Run For Life.

December 25, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Tue, Nov 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	3.00	10.00

I was planning on going out to do speed this morning but the weather got the best of me. Kendra and I went over to the Rec Center and I stretched while Kendra put some miles on the treadmill.

Afternoon

Warm-up

1st - 2:26 - 4:52 pace - this first interval felt labored - I think I stretched too much this morning.

2nd - 2:22 - 4:44 pace

3rd - 2:22 - 4:44 pace

4th - 2:23 - 4:46 pace - had some issues with cars being in the way, tried to make it up the last 100m.

5th - 2:21 - 4:42 pace

6th - 2:15 - 4:30 pace - really tight on the cool down after this interval- But, it was my fastest this month.

I was going to do 7 but my L. hip got jacked on the 6th interval - so I just shut it down.

Cool-Down

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From RUNNMAN on Fri, Dec 03, 2010 at 12:21:57 from 209.33.225.139

Nice speed work!! I'll be watching for some big things from you in 2011.

From Steve Hooper on Fri, Dec 03, 2010 at 15:44:37 from 75.165.234.118

Hey, Thanks Ken!! How's your training going?

From RUNNMAN on Fri, Dec 03, 2010 at 18:23:49 from 209.33.225.139

Daily bike training. I feel strong just not running. Your 800m splits are awesome. How much recovery between sets?

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