St. George Running Center - Run For Life.

Week starting Nov 25, 2012

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
85.500.002.000.0087.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Nov 26, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM - Ran to the store. Felt a little cold out at first but got warmed up. Feeling pretty good after taking off Sunday. 9 miles.

PM - Ran home. Watched the sunset and saw a couple deer down by the river. Stopped by Isaac's Karate class to say hi to Kendra and the kids and chatted for a second. After the sun went down I started getting a bit cold. 9 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Nov 27, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Came home sick from the store. Buckled over with stomach issues.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Nov 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - Still not feeling a 100% but, was able to get in 10. 2 miles early, came back and got in 5 with Kendra around the Bloomington loop the extended on bike path, and went back out for another loop around Bloomington. 10 miles and called it good for the day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Nov 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.002.000.0022.00

AM - Ran to the store and extended 2 mile down around Costco, over to PVHS to the theater and back around. Felt decent a little tired at the end. 11 miles

 PM - Ran from the store down to 100 E in Washington to the dog pound, got on the bike path and ran home. Did 2 x 1 miles pick-ups @ 5:15 pace. Felt pretty good. By the end of the run it started getting dark plus I was feeling pretty tired. 11 miles.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Nov 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

AM - 9 mile run to the store. Easy, Easy, Parcheesi. 

PM - 9 Miles home. Easy, but tired. Trying to figure out how I'm going to get a run in tomorrow with all our family stuff going on. I'm probably going to need to get up really early.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Sat, Dec 01, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.500.000.000.0019.50

Good run today. Just up and back on the bike path.  Nice solid pace, 6:53 ave for the whole run. 19.5 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
85.500.002.000.0087.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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