Location:
St George,UT,
Member Since:
Feb 07, 2006
Gender:
Male
Goal Type:
Local Elite
Short-Term Running Goals:
Run below 2:30 in the Marathon.
Personal:
I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
2 miles in the morning.
Repeats with Bill & Dustin -
2 mile warm-up.
1-5:24
2-5:17
3-5:22
4-5:24
2 mile cool down.
Great work out, I'll have to give more detail latter.
This has been a less effective running week.
11 miles this morning easy. Not feeling too hot.
