St. George Running Center - Run For Life.

Decided I should start blogging again.  I still need to go back and put in the Marathon and my other workouts.

AM - Navajo Loop - from the house 17 miles Total.  Ended up not having to get into the store until 3pm so I decided get some of my busy work out of the way early and head-out late morning. I started off thinking it was going to be cool temps but 3 miles in I ended up taking off the top, ditching the gloves and getting a little (ended up burning a bit). It was seriously perfect running weather.  Decided to push the hills and see what I could bang-out.  Got to the top with a 7:04 ave and finished up with a 6:47 ave.  By the time I got off the dirt and onto the rd my hips were pretty jacked.  Pretty fun run until the end, enjoyed being out in the dirt.

AM - Calves were a little sore. Went out on the bike path 6:25 ave. - 6 miles

AM2 - Strength Class, I'm totally jacked from doing this 1hr class and can bearly move. Tomorrow is going to be a bear. - I'm calling this 5 miles.

AM - No run.  Long night with Elijah so I didn't get up and run with the guys.

PM - Ran home from the kids Karate and extended a couple. 7 miles.  Leg and body pretty sore.

AM - 10 miles out and back on the bike path. Steady run ave 6:40.  

AM2 - Another strength class 1 hr.  I'm so freak'n weak. - I'm calling it 5 miles.

AM - Drove out Navajo 20 miles on the dirt rd and did some hills out on UT MT.  I really want to spend some more time running out there - it just took more time getting to where I wanted to start than I thought it would.  Since I ran out of time I was only able to get in about 6+ miles.  Saw some cattle and a cyote.  Other than that it was non-eventful, other than the amazing views.

Feeling a bit beat-up - everything is so crazy tight.

AM- Out at 5am this morning to run with Clyde from the DC.  We ended up looping over to Little Valley, out into the fields and back on the bike path. Nice steady run.  I felt really relaxed until the last 3-4 miles and my back, hips and feet started bugging.  Just feeling the tightness left over from my strength classes early in the week. It was a great morning and happy I got out and got it done.