St. George Running Center - Run For Life.

Week starting Oct 08, 2006

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Mon, Oct 09, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Recovery Day!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Oct 10, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Did an easy 5 mile run in the Desert Reserve this morning. Felt good to get out and get the legs moving. I'm still a little sore in the calves and hips.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Wed, Oct 11, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Didn't get a morning or evening run in today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Oct 12, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

went out for an easy three this morning. Feeling great. Calves still a little tight.

I plan on running with the group tonight at 6pm.

Went out another 4 with Bill and Dave. We went from Worthen park out around Dixie College and back to the park. Just took it easy and talked about Sat's race - what we could have done different, how we felt, etc.

Kendra and Mik'l also came and ran for 20 min. I'm so excited for them getting out and running together. Kendra said they are thinking about running the Painter's 5k in Jan.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Fri, Oct 13, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Ran my Desert Reserve loop from the house. I love that loop, it's so peaceful and quite out there in the mornings. I felt pretty good. However, with about .75 of a mile left I started getting my patent knee pain. I should have spent a little time stretching out before I took off. I also was pushing it a little for about 2 miles before the pain came on. I just slowed down and took it easy back to the house.

Looking forward to the run tomorrow at 7 with the guys.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.500.000.000.0020.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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