St. George Running Center - Run For Life.

Week starting Jul 30, 2006

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.500.005.000.0054.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Went out early this morning up in Ogden. Ended up get dumped on by a massive rain storm about half way through. I seriously thought I was going to float away. I could have sworn I saw Pres. Hinkley building an Ark.

Slow, Easy Run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Went out 8 miles this morning. My Legs felt great but, I was having some issues with hydration and fuel. Ok Run.

Ran 8 again this evening. Up 4 miles to pine valley and back. Felt really good. This afternoon I went and got a massage. Mostly had my hip flexors worked on, huge improvement.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Ran with Bill and Clyde, felt pretty good had some stomach issues.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.005.000.0020.00

Ran with Dustin, Bill and Clyde from Leeds down to Clyde's house in St. George. It took me a little while to get going, we had a few good hills in the beginning of the run, but after about the first 7 miles it was mostly down hill. With about 5 miles left we picked up the pace. I was feeling pretty good until we stopped for water and I just had a hard time getting in the groove again due to my hips and hams. Overall I was pretty happy about the run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.500.005.000.0054.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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