I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
AM - Still feeling some of the residual from Sat's run. Quads are a bit tight and just feeling blah. 5 miles
PM - Forced myself to get out and get another 10 miles in. Nice evening. Tons of bugs on the trail. Saw Ben F, Craig C, then ended up running with Mike B. for a while. Just got it done, nothing special.
AM - Didn't wake up and go to track. Woke up with a scratching throat and a case of the wussies.
PM - 13 miles in the heat at 3pm. Nice and humid. Since I missed speed this morning I thought I would attempt a tempo - It didn't last long and just shut it down after 2 miles - 5:42 pace. It seemed kinda pointless with how I was feeling. Happy with myself for getting out and getting the miles in.
AM - Met Michael for a little Zen area run. Ran over to meet him. He dragged me around for about 9.5-10 miles. He was making me feel like I had never run before - dragging my up and down the hills like a ragdoll. I need to spend a little bit of time on my hipflexors tonight. 13 miles.
AM - Run with the Boyz. Clyde, Logan, Hadyen and David. I'm not sure what was longer - the 26.2 mile run or the car ride up to the start of the run. Brookside, Veyo, Gunlock to Logan's House. Nothing crazy, just cruising along. A lot of jokes and laughing. Tried picking it up towards the end but SI joint and hips started freezing up. Shut it down at 24 and cruised in the last two. Stopped and soaked for a few at the splash pad. Fun times!
