I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
Went out early this morning up in Ogden. Ended up get dumped on by a massive rain storm about half way through. I seriously thought I was going to float away. I could have sworn I saw Pres. Hinkley building an Ark.
Went out 8 miles this morning. My Legs felt great but, I was having some issues with hydration and fuel. Ok Run.
Ran 8 again this evening. Up 4 miles to pine valley and back. Felt really good. This afternoon I went and got a massage. Mostly had my hip flexors worked on, huge improvement.
Ran with Dustin, Bill and Clyde from Leeds down to Clyde's house in St. George. It took me a little while to get going, we had a few good hills in the beginning of the run, but after about the first 7 miles it was mostly down hill. With about 5 miles left we picked up the pace. I was feeling pretty good until we stopped for water and I just had a hard time getting in the groove again due to my hips and hams. Overall I was pretty happy about the run
