AM - Met up with the club for a 20 miler down the course. Ended up starting with a pretty good sized group of guys for the first couple miles but ended up spreading our to Logan, Aaron and I for the bulk of the run. I picked up a new pair of shoes the night before and started having problems about 5 miles in. My feel and ankles were just killing me. By the time we started around the valcano I was hurting pretty bad and struggling just to get down the hill. The original plan was to do tempo for the last 10 - so we stopped, drank, dumped and headed out. I wasn't too optimistic becuase I was hurting so bad. Logan had his car parked at the unfinished overpass because he had to go meet the xc team. I planned to give it a good push and see what happened - by the time I hit the end of the S turns my feet were killing me. I tried pushing a little further but didn't want to damage myself and shut it down.
5:19, 5:21, 5:59, 5:47, 5:40
5:44, 5:45,5:49, 5:26, 5:18, 5:27, 5:28, 5:37, 5:39, 5:38 Last year Sept 6th.
5:16, 5:19,5:45, 5:28, 5:29, 5:31, 5:29, 5:28, 5:26, 5:29 Last year Sept 13th.
I was really happy to be done with this one.
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