St. George Running Center - Run For Life.

December 24, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Aug 06, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.008.000.0013.00

AM - Club tempo.  I wasn't really sure how I was going to feel and almost just bagged it because we're planning on running the course this Saturday and I know we're going to push there as well.  Started off nice and easy and worked into it a bit.  Legs were a little tired, but aerobically I felt really good, relaxed and not too labored. Here's how my splits went:

6:12, 5:58, 4:48, 5:50, 5:55, 5:52, 5:54, 5:49

5:51, 5:49, 5:41, 5:42, 5:48, 5:51, 5:56 - Last Week.

A bit slower than last week but, I really wasn't trying to push too much.  Just happy to get through the 8 miles with a solid pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From The Warbeast on Thu, Aug 06, 2015 at 08:49:52 from 209.33.233.17

Hey thanks, Steve for that awesome team night last night! it was a good time

From Vis on Thu, Aug 06, 2015 at 09:20:15 from 199.201.102.37

Yes. Thank you very much.

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