AM - Club tempo. I wasn't really sure how I was going to feel and almost just bagged it because we're planning on running the course this Saturday and I know we're going to push there as well. Started off nice and easy and worked into it a bit. Legs were a little tired, but aerobically I felt really good, relaxed and not too labored. Here's how my splits went:
6:12, 5:58, 4:48, 5:50, 5:55, 5:52, 5:54, 5:49
5:51, 5:49, 5:41, 5:42, 5:48, 5:51, 5:56 - Last Week.
A bit slower than last week but, I really wasn't trying to push too much. Just happy to get through the 8 miles with a solid pace.
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