| Location: St George,UT, Member Since: Feb 07, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: Run below 2:30 in the Marathon. Personal: I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 90.00 | 0.00 | 10.00 | 0.00 | 100.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| AM - Went out in the morning with Kendra and did an easy 17 down the course and back to the house from Diamond Valley. Felt good. Took a nap during the day. 17 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM - Went out and got in 10 miles easy again.
PM - Tired again - decided not to go back out.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| AM - Track work out with the club. Didn't want to over do it. Ended up with 3x 1 mile, 400 recovery. By the end of the workout I was soaking wet becuase of the humidity. 5:17, 5:22, 5:23 - I don't think I could have done anymore.
Long warm-up and cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| AM - 6.25 miles - out and back on the bike path.
PM - Ended up working this PM - didn't get back out.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 6.00 | 0.00 | 15.00 |
| AM - Tempo run with the club. Warm-up, 6 Mile Tempo at DC - 5:59, 5:59, 5:47, 5:46, 5:50, 5:40. Pretty happy with the tempo - however, I didn't run much yesterday so I'm sure that helped a bit. Just happy to get out and push a bit. Cool down run. 15 total.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| AM - I was planning on going out to the Hurricane 4 mile trail run/race this morning but didn't end up getting to be early and was feeling wiped out from my tempo early in the day so I decided to just get up and do my 15 miler out and back to the Dino Park. Took it pretty easy - hips are acting a little tight and robotic. I think it's just left over from pushing a little yesterday. Great morning - I'm loving these mild summer mornings. 15 miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 4.00 | 0.00 | 20.00 |
| AM - 20 miles from Tonaquint Park. Ended up thowing in 2 x 2 mile intervals at about mile 13. 5:37 pace, 5:38 pace. Hips were still pretty tight towards the end of the run - I don't think the intervals helped. Really nice morning.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 90.00 | 0.00 | 10.00 | 0.00 | 100.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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