St. George Running Center - Run For Life.

Week starting Jul 19, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.49	0.00	3.00	0.00	44.49

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Jul 20, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.50	0.00	0.00	0.00	0.50

Strarted to go out but my legs we're jacked. Spent some time stretching.

-RECOVERY-

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Jul 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.11	0.00	0.00	0.00	11.11

Still sore from Bryce. I seriously feel more beat-up from this Half than I did the SP 50. It's time to start doing some faster runs.

5.11 morning up in the desert.

6 miles out and back to the Church on RedCliffs.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Wed, Jul 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.38	0.00	3.00	0.00	7.38

Went out a little late this morning and did a small speed workout. I knew it wasn't going to be too exciting just coming off of the Half on Sat. and it being 98 degrees - so I didn't expect much. Decided to do 3 miles at threshold pace.

1st mile - 5:36, I felt great the first half then my already tight legs started going limp.

2nd mile - 5:52, not too good.

1st 1/2 mile - 2:49, decided to do a half

2nd 1/2 mile - 2:47

Well over I'm just happy I got out and pushed myself a little.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Fri, Jul 24, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Fields 14 mile loop. Still feeling a little sluggish.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Sat, Jul 25, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	0.00	0.00	11.50

Great run with Dave. He wrote a nice description of the run - Check It Out.

The Rattle Snake run-in was quite nerve racking - Dave had to throw everything he could find at the snake. The best hit was the 2" thick stick in the head - which still didn't move the snake. We ended up going around the snake to the right and Dave squirted water on it until it moved off the trail.

For the week I was a little low on the miles - but I plan on hitting it hard next week.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.49	0.00	3.00	0.00	44.49

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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