AM- Track workout this morning with the club. Ted and I decided to mix it up a bit again and separate into 3 groups and run everyone together on the same workout. I think it's going to be much better with all the different paces. The people that did Bryce that showed we just had jog the corners and stride-out quicker on the straights to help loosen up a bit and get those legs turned over.
I just jogged about a mile slow and supervised the workout.
When I got home I went out and did another 4 miles. I'm hoping to get a few more in tonight. | 