St. George Running Center - Run For Life.

AM - Went running with the club this morning at the confluence tral head.  Easy 6, plus 3 miles extended home. Feeling pretty good and legs feeling fresh.

PM - Ran home from the store - I'm so freak'n sick of the wind. Plus, I couldn't stop thinking about everyone out at Boston. What a mess - It makes me so mad. 8 miles.

AM - Track workout this morning. It looked like we had about 5 new people. I think the group will continue to grow as we go more into marathon season. 7 miles total.

Here's my splits:

400 (1:10), 800 (2:31), 1200 (4:00, 5:11 pace), 1200 (4:03, 5:13 pace), 800 (2:35), 400 (1:14)

Really happy with today's workout.  The last half was a little slower than the first.  However, the wind started picking up so it kind of messed up the times a bit. I felt pretty strong most the run and I was happy I didn't have any stomach problems.

AM - Ran home from store.

AM - 6 miles in the morning easy bloomington extended.

 PM - Met up with Aaron and Bill for tempo. Once again it was windy.  Started at the house and did a 5.6 miles tempo up the bike path, over the river via River rd, then down past Barefoot Gym. 5:52 pace ave.  Felt pretty good until we hit the wind after heading back down the hill.  I felt like I was running in place. I also probably started off fast a bit fast the first mile hitting 5:22 pace.

AM - 10 miles up the path and back on the bike path. Probably not going to run tomorrow with manning the aid station for the Zion 100.