St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Thu, Apr 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM - 6 miles in the morning easy bloomington extended.

 PM - Met up with Aaron and Bill for tempo. Once again it was windy.  Started at the house and did a 5.6 miles tempo up the bike path, over the river via River rd, then down past Barefoot Gym. 5:52 pace ave.  Felt pretty good until we hit the wind after heading back down the hill.  I felt like I was running in place. I also probably started off fast a bit fast the first mile hitting 5:22 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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