St. George Running Center - Run For Life.

Week starting Apr 14, 2013

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.000.000.000.0057.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

AM - Went running with the club this morning at the confluence tral head.  Easy 6, plus 3 miles extended home. Feeling pretty good and legs feeling fresh.

PM - Ran home from the store - I'm so freak'n sick of the wind. Plus, I couldn't stop thinking about everyone out at Boston. What a mess - It makes me so mad. 8 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM - Track workout this morning. It looked like we had about 5 new people. I think the group will continue to grow as we go more into marathon season. 7 miles total.

Here's my splits:

400 (1:10), 800 (2:31), 1200 (4:00, 5:11 pace), 1200 (4:03, 5:13 pace), 800 (2:35), 400 (1:14)

Really happy with today's workout.  The last half was a little slower than the first.  However, the wind started picking up so it kind of messed up the times a bit. I felt pretty strong most the run and I was happy I didn't have any stomach problems.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - Ran home from store.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM - 6 miles in the morning easy bloomington extended.

 PM - Met up with Aaron and Bill for tempo. Once again it was windy.  Started at the house and did a 5.6 miles tempo up the bike path, over the river via River rd, then down past Barefoot Gym. 5:52 pace ave.  Felt pretty good until we hit the wind after heading back down the hill.  I felt like I was running in place. I also probably started off fast a bit fast the first mile hitting 5:22 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

AM - 10 miles up the path and back on the bike path. Probably not going to run tomorrow with manning the aid station for the Zion 100.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
57.000.000.000.0057.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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