| Location: St George,UT, Member Since: Feb 07, 2006 Gender: Male Goal Type: Local Elite Short-Term Running Goals: Run below 2:30 in the Marathon. Personal: I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.
St. George Running Center
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.60 | 3.00 | 3.00 | 0.00 | 54.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.60 | 0.00 | 0.00 | 0.00 | 15.60 |
| AM - I was planning on going out and doing my River Rd. loop but saw Dave as I was turning off my street and decided to tag along on his morning trail run - Dino Tracks, up and down Ice House Hill (Got dragged up like a rag doll, Got dragged down like a rag doll). Then Mustang Pass backwards and back home. As we started going over Mustang I started getting pretty thirsty, which I thought was strange. I probably didn't drink enough last night and I hadn't had anything before the run. It's also is starting to heat up a little. Overall, a really good run, good chat with Dave, much better than doing my same old Monday morning River Rd. Loop. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 3.00 | 0.00 | 0.00 | 14.50 |
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AM - Morning Club Track Workout over at Dixie College. I think about 30+ people showed, all abilities. Ted did a great job at getting people set and not over-working everyone for the first workout. I think it's going to turn out really well and I'm planning on going everyweek. I think it will really help my strength and leg turnover. Today we did marathon pace repeats just trying dial us in with our marathon pace. Fast, but relaxed. 4.5 miles total.
Drove home with Kendra and did 10 more out to Stahli Farm around the Turf Farm. Nice Steady Pace 6:50 pace. My legs were a little tired from doing the stairs at the college. I think these Tues workout are going to increase my overall leg power.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
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AM - I was planning on getting up and going with the guys, but the alarm didn't go off and I woke up on my own at 5:30am ... so, I just went back to bed. Went out and got in 6 by myself then went out and did 5 more with Kendra. Really nice morning out. I'm planning of doing a few more tonight. My quads are a little tired. I think it's from doing some hills with Dave on Monday and doing stairs with the club yesterday.
PM - Ran home around the Turf Farm. Quads feeling tight. Nice steady pace. 3.5 miles
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 0.00 | 10.00 |
| PM -10 miles with the club this evening. Clyde, Miler, Logan, Aaron, and myself. Nice steady pace with a little 3 mile tempo at the end. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Sick. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.60 | 3.00 | 3.00 | 0.00 | 54.60 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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