St. George Running Center - Run For Life.

November 15, 2024

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Wed, Apr 11, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

AM - I was planning on getting up and going with the guys, but the alarm didn't go off and I woke up on my own at 5:30am ... so, I just went back to bed. Went out and got in 6 by myself then went out and did 5 more with Kendra. Really nice morning out.  I'm planning of doing a few more tonight.  My quads are a little tired.  I think it's from doing some hills with Dave on Monday and doing stairs with the club yesterday.

 PM - Ran home around the Turf Farm. Quads feeling tight. Nice steady pace. 3.5 miles

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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