St. George Running Center - Run For Life.

Week starting Apr 07, 2013

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.400.005.600.0075.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

AM - Morning club run. Easy with extending it 3 miles home. Legs are a little tired from Saturday's race still.  - 9 miles total.

PM - Ran home from the store 8 miles via River Rd.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

PM - Ran home from the store today through Washington Fields, to Desert Hills and over to Bloomington. I seriously was so tired and the wind was blowing like crazy in my face the whole way.  I was so happy to get home and be finished.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No Run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.400.005.600.0017.00

AM - Got up and ran the Bloomington loop. Another really nice morning. Added on and made it 6 miles.

PM - Tempo run with Aaron and Bill.  Left from the house and headed down to the bike path.  Did the same loop as last week and planned on getting 6 miles of tempo but ended up with on 5.6 miles of tempo due to a miss calculation.  I ended up starting off probably a little faster than I should of then totally died when I hit the wind. It seriously was in our face both ways, but was blowing hard on mile five.  I thought I was in a bad dream or something. Here's the Splits: 5:22, 5:50, 5:47, 5:50, 6:20, 5:51 (.60 miles)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

AM - Got up and went out and did 6 in the morning with Kendra.  Just took it easy, and very happy to do so considering my workout last night.

PM - Late run home from the store at 7:30pm.  These later rans are such a drag - I'm just so tired at the end of the day. 8 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM - Met up with the group at Summit and did 13.  Ran the whole way with Ben Ford. Steady pace - nothing crazy.  Good Conversation.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
69.400.005.600.0075.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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