St. George Running Center - Run For Life.

Week starting Mar 30, 2008

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.25	10.00	0.00	0.00	72.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Mar 31, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
17.00	0.00	0.00	0.00	17.00

Run to the store long way 9.5

Run home 7.5

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(4)

Tue, Apr 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.50	0.00	0.00	0.00	9.50

9.5 mile run home from the store tonight. Pretty tired, I think it had to do with my lack of food today.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Wed, Apr 02, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Super crazy day no run.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Thu, Apr 03, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
18.25	0.00	0.00	0.00	18.25

Morning run to the store 7.5

Evening club run 10.75 from the store did the extended route with Rich Hurd. Great run.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Fri, Apr 04, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

It's so nice out in the mornings right now. Easy 7.5 to the store.

Decided not to run my evening run - it was kinda weird my heart actually felt fatigued so I came home and slept for a little while (I never take naps). I'm not sure if it's from stress or just fatigue - possibly both. I have felt like this before however while increasing my conditioning.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Sat, Apr 05, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	10.00	0.00	0.00	20.00

Another great run with the the guys Dave, Bill and my imaginary pacer Frank. Met at the store and went up the SG Marathon course to Brookside. Took the first 10 easy then picked it up the second half. Dropped it down to a 6 min average for the last ten. I can tell my strength and speed are really starting to come back. I need to work on leg turn over however. It will come with time. Dave was rockin it considering he just got done being sick with pneumonia. I'm excited to see how he will perform at the SL Marathon.

I don't know what was going on with my heart last night but I felt great after getting warmed-up this morning.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(10)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
62.25	10.00	0.00	0.00	72.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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