St. George Running Center - Run For Life.

Week starting Mar 06, 2011

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.005.006.001.0080.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

Easy nine this morning - store loop. Felt pretty good, just kept it easy. 9.25

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.003.001.0014.25

Morning - speed work out 3x 1 mile and 2x 800. Didn't feel the best today - it was actually quite frustrating. 

1 - 5:11 - a decent time but just felt like I was working really hard to get the legs to move.

2 - 2:26 - started off too fast, and almost fell on my face towards the end.

3 - 2:35 - I had a few little hills on this route.

4 - 5:27 - happy with this considering how I was feeling for the day.

5 - 5:19 - had a better recovery.

Evening - 5.5 from store back to the house - long way.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Went out and did the river loop this morning. It's great to have warmer mornings and not have to worry about wearing tights. I had a bit of a tought time getting going, my legs were still tight from yesterday's speed workout.  I also started watching my food intake on Monday, so I'm depleted from having a lack of carbs the last couple days. The first 5 miles were slow, but I started picking it up about half way through.

14 easy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.003.000.0014.50

Morning run - easy 4 miles from the house up to the light on Telagraph. Felt good to get out and get a short run in.

Great group run tonight - Mike, Bill, Amber, Ty, Conner, Nick M., Aaron, Clyde and Myself. The weather was wonderful - It felt like it was 80 out and I ended up taking my shirt off towards the end of the run. We did the "pilot" loop with a small 3+ mile tempo towards the end. I expected myself to struggle a bit since I havn't been taking in many carbs this week.

Thanks for the great run everyone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Store loop - easy 8

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.005.000.000.0020.00

Met up with everyone at Clyde's house to run his 10 mile loop twice with the second loop being a tempo. Didn't turn out too well. Pretty much bonked the whole run, even before the tempo. Just not a good day.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
68.005.006.001.0080.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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