Morning run - easy 4 miles from the house up to the light on Telagraph. Felt good to get out and get a short run in.
Great group run tonight - Mike, Bill, Amber, Ty, Conner, Nick M., Aaron, Clyde and Myself. The weather was wonderful - It felt like it was 80 out and I ended up taking my shirt off towards the end of the run. We did the "pilot" loop with a small 3+ mile tempo towards the end. I expected myself to struggle a bit since I havn't been taking in many carbs this week.
Thanks for the great run everyone. |