St. George Running Center - Run For Life.

Week starting Mar 06, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT. We also head-up the St. George Running Club.

St. George Running Center

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Asics 2140 Lifetime Miles:						172.00
Asics 2140 2-17-09 Lifetime Miles:						36.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
68.00	5.00	6.00	1.00	80.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Mar 07, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.25	0.00	0.00	0.00	9.25

Easy nine this morning - store loop. Felt pretty good, just kept it easy. 9.25

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Tue, Mar 08, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	3.00	1.00	14.25

Morning - speed work out 3x 1 mile and 2x 800. Didn't feel the best today - it was actually quite frustrating.

1 - 5:11 - a decent time but just felt like I was working really hard to get the legs to move.

2 - 2:26 - started off too fast, and almost fell on my face towards the end.

3 - 2:35 - I had a few little hills on this route.

4 - 5:27 - happy with this considering how I was feeling for the day.

5 - 5:19 - had a better recovery.

Evening - 5.5 from store back to the house - long way.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Wed, Mar 09, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Went out and did the river loop this morning. It's great to have warmer mornings and not have to worry about wearing tights. I had a bit of a tought time getting going, my legs were still tight from yesterday's speed workout. I also started watching my food intake on Monday, so I'm depleted from having a lack of carbs the last couple days. The first 5 miles were slow, but I started picking it up about half way through.

14 easy.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Thu, Mar 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.50	0.00	3.00	0.00	14.50

Morning run - easy 4 miles from the house up to the light on Telagraph. Felt good to get out and get a short run in.

Great group run tonight - Mike, Bill, Amber, Ty, Conner, Nick M., Aaron, Clyde and Myself. The weather was wonderful - It felt like it was 80 out and I ended up taking my shirt off towards the end of the run. We did the "pilot" loop with a small 3+ mile tempo towards the end. I expected myself to struggle a bit since I havn't been taking in many carbs this week.

Thanks for the great run everyone.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Fri, Mar 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Store loop - easy 8

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Add Comment

Sat, Mar 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	5.00	0.00	0.00	20.00

Met up with everyone at Clyde's house to run his 10 mile loop twice with the second loop being a tempo. Didn't turn out too well. Pretty much bonked the whole run, even before the tempo. Just not a good day.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
68.00	5.00	6.00	1.00	80.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):