St. George Running Center - Run For Life.

Week starting Feb 25, 2007

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Location:

St George,UT,

Member Since:

Feb 07, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

Run below 2:30 in the Marathon.

Personal:

I currenty live in Southern Utah. My wife Kendra and I have 4 children and no pets. We also own/operate the St. George Running Center a specialty running shoe store in St. George UT.  We also head-up the St. George Running Club.

St. George Running Center

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 2140 Lifetime Miles: 172.00
Asics 2140 2-17-09 Lifetime Miles: 36.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.004.000.0030.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Ran down sunset to Albertson took a left into Green Valley, around the Black Hill, up Main to the Diagonal and back home. Pretty good run, saw Jerry Henley (St. George Marathon Master Winner) from Alpine and ran with him for about 2 miles. It was good catching up with him. 

I was planning on doing speed this evening with the Club, but I'm not going to be able to get away from the store.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Got out and ran in the snow.  I didn't think it would be too bad but about half way through the run a thought I was going to freeze to death. Good run, a little slow the last half.  I have a knot in my neck from turning my head for the last 4 miles.

Went over to the GYM this evening and did 2.5 on the treadmill and some weights as well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.004.000.008.50

Ran with Luke, Dustin and Paul up into the Desert Reserve and down into "The Cliffs" development and back to the store.  About 4 miles into the store I realized I needed to get back so Kendra could go Run with the girls, So I picked it up pretty good the last half. I wish I had a garmin so I could have seen how fast I was going.  It was probably down in the low 6 high 5 range.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.000.004.000.0030.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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