St. George Running Center - Run For Life.

Ran down sunset to Albertson took a left into Green Valley, around the Black Hill, up Main to the Diagonal and back home. Pretty good run, saw Jerry Henley (St. George Marathon Master Winner) from Alpine and ran with him for about 2 miles. It was good catching up with him. 

I was planning on doing speed this evening with the Club, but I'm not going to be able to get away from the store.

Got out and ran in the snow.  I didn't think it would be too bad but about half way through the run a thought I was going to freeze to death. Good run, a little slow the last half.  I have a knot in my neck from turning my head for the last 4 miles.

Went over to the GYM this evening and did 2.5 on the treadmill and some weights as well.

Ran with Luke, Dustin and Paul up into the Desert Reserve and down into "The Cliffs" development and back to the store.  About 4 miles into the store I realized I needed to get back so Kendra could go Run with the girls, So I picked it up pretty good the last half. I wish I had a garmin so I could have seen how fast I was going.  It was probably down in the low 6 high 5 range.