St. George Running Center - Run For Life.

Morning Run 5 Miles Easy. Ran over to the transfer station headed North then back home. Felt OK, legs a little tight.

Bill, Clyde, Dustin & I ran from the marathon finish up the red hill and over to chuckawalla on the dirt trail. I felt pretty good at the beginning then Clyde started pushing the pace about 2 miles in and continued to push it on the dirt trails. With about 2 1/2 miles left I started having stomach issues and had to slow down a bit.

No Run.

8 miles out and back this morning. Ran up towards Pine Valley and back. Felt a little tight at the beginning but warmed up about 5 miles into the run on the way back down the hill.

.5 miles Ran with Isaac in the afternoon. I'm trying to teach him about pacing himself.

5 Miles this evening before dinner. Ran about 7 min. pace. Felt pretty good. Tonight I plan on spending some extra time stretching.

I've decided to start tracking my weight because I'm trying to drop 10 lb. Today it was 173.5

Very tired this morning due to the increase in miles yesterday. Put off my run until this evening and ended-up running 5.5 miles. The run felt pretty good. I wasn't too tight, except for my left I.T. Band.

My weight for today is 173 lbs.

Ran with Bill, Dustin and Clyde from the North end of Snow Canyon down to the Chuckawalla Trailhead. The run was pretty much all on the dirt except for a small portion that went on the Snow Canyon Bike Trail. I think it was one of the best runs I've had recently. Very scenic and I felt good for most of the run. There was one section where we climbed about 800ft in 2 miles which was crazy but it felt good once we were on the top. After we reached the top of the plateau Clyde started pushing the pace a little. He ended-up putting about 100m on me by the time we reached the Trailhead at Chuckawalla.